Thursday, 24 January 2013

Special Series: The Coeliac Shame Files do Sydney


While the Shame Files are dedicated to spreading the word about Melbourne based establishments, when the opportunity arises we will also be profiling interstate and international destinations. For now it’s Sydney, and later in the year there may or may not be a Thailand special coming up… watch this space!

The menu, filthy and old

Coffee Pitt, Sydney: Shame File Member

Photo courtesy of beanhunter.com
One sunny Sydney morning I found myself adrift. I had failed to give myself enough time to tackle the hotel buffet before heading into the office. With laptop, handbag, iPad, obligatory unexpected-Sydney-shopping-spree-bag and suitcase, I stumbled down the street searching for somewhere to dine before work. Just as I was giving up, the Coffee Pitt appeared like an oasis on the horizon of a coffee barren desert. At first glance the medium sized, open-front cafe seemed modern and fresh, and most importantly it wasn’t busy so I could get in and out quickly - that should have been my warning! Turns out it wasn’t busy for a reason - true to its name, the Coffee Pitt really is the pits!

Located opposite 320 Pitt St Sydney (I am giving you the exact location so you can actively avoid it), my experience with the waitress went like this.

Me: ‘Hi, can I please have a medium skinny latte with one sugar?’ (I order it with skinny milk to counterbalance the sugar).

Waitress: ‘Sure, anything else?’

Me: ‘Yes, I’d like breakfast please. What do you have that is gluten free?

Waitress: squints and turns head to the side like a confused puppy.

Me: ‘Gluten free, as in no wheat, oats, barley, stuff like that. It's a common food intolerance.’

Waitress: ‘Gluuuutttaaaannnnn.’

Me: Yes

Waitress: ‘No, we have nothing.’

Me: ‘Not even fruit and yogurt?’

Waitress: ‘Yes, we have that.’

*sigh*

wow
I should have walked out at that point, when I did eventually sit down I managed to find a detailed menu and she was right, unless you liked bread, muffins or heavy breakfast fare, there wasn’t much on offer.

So out came the coffee and not surprisingly it was thin and watery – Sydney, you really need to do something about your coffee situation! I drank it nonetheless, after all how can someone come to truly appreciate Melbourne’s coffee talents without forcing down a cup of Sydney or Adelaide brew once in a while? In addition to my amazingly bad coffee I also received a pre-packaged plastic container of yogurt with a couple of strawberries. This was my eat-in meal?

Yum.

So Coffee Pitt, you really are the pits, and you are also the latest member of the Coeliac Shame Files. Congratulations.

Coffee Pitt: Shame File Member

Cumulus Inc, Melbourne CBD: Coeliac Sanctuary




Oh Cumulus Inc, where have you been all my life?

With an intro like that I’d better deliver, so let me tell you the story of my morning at Cumulus Inc. 

One Friday my friends and I were looking for somewhere new to have breakfast that catered for our various requirements. I am coeliac, one of my friends is a vegetarian, and my other friend is currently on the Low FODMAP Diet.

In case you’re not familiar, FODMAP is an abbreviation for:

Fermentable
Oligosaccharides
Disaccharides
Monosaccharides and
Polyols.

These are complex and slightly ridiculous names for a collection of molecules found in food that can be poorly absorbed by some people [for more info see shepherdworks.com.au]. In laymans terms it means ‘don’t eat anything especially:

  • Fructose (honey, apples, mango, pear, watermelon etc)
  • Fructans (artichokes, asparagus, beetroot, garlic, oh god I couldn’t live without garlic! and various other items),
  • Lactose (see you later all-things-dairy)
  • Galacto-Oligosacharides (just google it I can’t be bothered explaining this one)
  • Polyois (bye bye fruits, mushrooms and other random things).

My friend is on this diet because she has, for many years experienced stomach issues that so far the Low FODMAP diet is helping greatly. So, what with no gluten, meat or FODMAP based foods it’s fair to say we, as a collective group, were a complete pain in the ass.

Searching for these things in combo proved challenging. Google didn’t uncover anything in the CBD that seemed to give the variety we needed, so I changed tack and ran a search on the term ‘best breakfast in Melbourne.’

The answer was Cumulus Inc.

Cumulus Inc opened in 2008 in the art and fashion precinct of Flinders Lane, Melbourne. With chef Andrew McConnell at the helm, the menu seemed to be simple, appealing and with enough variety to keep us all happy.

So Friday morning saw us off to Cumulus Inc, and by the time we got there and our (always late) FODMAP friend showed up we were ready to eat the paper the menu was printed on. I would blame her constant tardiness on her near state of starvation, but the truth is she is just one of those chronically late people (sorry Soula, but you know I'm right). So by the time she turned up I was famished.

A generous selection of
preserves for my toast
When we were seated I asked if there was a Gluten Free menu, and while the answer was no, we were assured by the attentive waitress that they would do as much as they could to adapt any meal to cater for our needs - and they were true to their word.

The breakfast menu at Cumulus Inc is one of those menus that leaves you spoiled for choice. Over fifteen items of the menu, please let me mention the few that made my choice so difficult:

  • Candied orange and raisin toast
  • Shakshouka – baked eggs with roasted peppers & shanklish
  • Kurabouta leg ham & gruyere toasted sandwich with pickled green tomato
  • Grilled Lyonaisse sausage, smoked hock, braised beans and 65/65 egg


I personally settled for a serving of gluten free toast and the watermelon, strawberry and mint salad. My vegetarian companion treated herself to toasted honey granola, and my FODMAP friend requested poached eggs. The waitress explained that they did not serve poached eggs, but if she ordered the CUMULUS INC Breakfast (boiled egg, toast, preserves, yogurt, juice and coffee), they would give my friend an extra egg, and include the toast I’d ordered, and the juice and coffee my other friend had ordered as part of the Cumulus Inc Breakfast package. It ended up being extremely good value and we were impressed with the lengths the waitress went to in order to accommodate us.

my salad...
So the watermelon, strawberry and mint salad. Out came a generous helping of waterlemon and ripe strawberries, scattered with mint and blueberries, dressed with a healthy dollop of vanilla yogurt. It was sweet and refreshing and I actually struggled to finish it, there was so much fruit! The gluten free toast was superb, rave reviews were received from my companions and it's fair to say Cumulus Inc has successfully added to the happy streak of positive dining experiences in Melbourne for this little Coeliac.

I am heading into the city this weekend with my fiancé to celebrate my anniversary, and I plan on treating him to Cumulus Inc. I am sure he will enjoy it as much as I did (I predict he will order the Kurabouta leg ham and gruyere toasted sandwich).

Cumulus Inc: Coeliac Sanctuary.

Wednesday, 23 January 2013

Pantry, Brighton: Coeliac Sanctuary



Photo courtesy of weekendnotes.com.au
A sunny Sunday morning saw my fiancé and I seeking a table for two at Brighton’s Pantry. A popular destination for the Housewives of Brighton set, my last visit on a Tuesday morning involved overhearing a conversation that went like this:

Yummy Mummy One: ‘My nanny is so lazy! She washes the kids clothes, so I thought it wouldn’t be too much more to ask her to wash my clothes too, and she refused!’

Yummy Mummy Two: ‘You’re kidding! That’s unacceptable, my Nanny and Au Pair take turns washing the clothes each week, and they don’t complain about having to do my husband and my clothes as well.’

Yummy Mummy One: ‘You’re so lucky, mine thinks that as it isn’t in her job description she shouldn’t have to do it! I think I’m going to have to fire her, I might replace her with an Au Pair, they’re so much more compliant.’

Yummy Mummy Two: ‘Why don’t you just get both? I find having one helper per child so much easier.’

Wow. So this is how the other half live?

But back to Pantry. The weekend crowd seem a lot more laid back than our mid-week long suffering housewives and there is often a crowd of well groomed pooches out the front begging for your scraps. Given its location and the quality, I highly recommend that if you want a good table either book or turn up early.

Pantry is  truly a Brighton institution. Established over twenty years ago it is bright, cheerful place that on every occasion that I’ve visited seems to be consistently busy. In my experience the service has always been top notch, and they also hold cooking shows and events on a regular basis.

What it also has, most importantly, is a wonderful selection of food and, happily for us, a gluten free menu! So make sure you ask for it when you show up and try not to cringe when you see the giant disclaimer at the top:

‘Although we are extremely careful with our food handling procedures, we cannot guarantee that our gluten free products have not come into contact with wheat products in the kitchen.‘

The disclaimer... above a delicious menu!

That disclaimer is in itself really disappointing. I truly believe that if a restaurant is going to advertise something as gluten free, and go so far as to have a gluten free menu, that they should do everything in their power to guarantee that something is gluten free. I am not going to pretend that I have experience in a commercial kitchen, but I do have a section of my kitchen where gluten–does–not–go. Ever. I can completely understand restaurants like the Pancake Parlour, who do not cater in any way for sufferers of Coeliacs Disease. They actually state it is unsafe for someone with Coeliacs to eat anything in their restaurants because of the open kitchen and all the flour flying around, what with the making of pancakes en-masse.

So the ‘disclaimer gripe’ aside, I must admit I have never gotten sick after eating at Pantry, and I am extremely sensitive. In addition to that the food is always absolutely spectacular, so perhaps the disclaimer is only there just in case an unruly apprentice accidentally handles gluten free bread after handling porridge or something.

As for the menu itself, for a Gluten Free menu it is extensive. It has gluten free toast – good toast (actually edible), muesli, hash browns and other delights. It's all there and it is all fantastic. On this particular day I decided to go for the wild mushroom and sage on gluten free toast, with goats curd, pecorino and poached eggs – with a side of hash browns of course.

my delicious meal
I have not had this dish before, and I was not disappointed. 

The poached eggs, balanced on top of a mushroom pile, burst into a spectacular runny yolk that soaked through the mushrooms down to the toast at the bottom. The mushrooms were soft and creamy, and I worked hard to ensure each mouthful included a bit of every ingredient. The hash browns were light and fluffy with just the right amount of salt and I am one of those people who loves to dunk my hash browns in a big bowl of tomato sauce – please forgive me.




Now I do find most of their dishes irresistible, so with that in mind I must confess to an idiotic moment when my fiancé, who was complaining about the stewed apples on top of his (delicious looking) porridge, pushed them to the side. I absolutely love warm apple, and without thinking reached over and helped myself to his lovely, warm, gluten-covered apple... and ate it. 

Seriously.

I hadn't finished my delicious
Pantry latte when I
accidentally consumed
gluten like a fool
At this point I am going to blame my stupidity on the fact I hadn’t finished my first coffee of the day and hope that there wasn’t more than a microscopic amount of gluten on that apple. I guess I’ll find out in a few hours if my stomach starts to bloat to epic proportions, stabbing pains commence in concert and I lose my ability to form sentences properly (yes, I’m one of those coeliacs who suffers from neurological symptoms – one day I ended up in hospital because they thought I was having a stroke. No, I’d just unwittingly eaten a gluten-laden pizza, but it was enough for me to lose consciousness, literally).

So, Pantry. If it wasn’t for that disclaimer I’d declare you a Coeliac Sanctuary. Actually, I’m feeling generous, and as I’ve never gotten sick eating at your restaurant and you put so much effort into your Gluten Free menu, I’m going to declare you a Coeliac Sanctuary – but as usual I recommend to my fellow Gluten Free diners to always make sure the waiter knows your food needs to be handled with care, and I’m sure Pantry will look after you.

Pantry: Coeliac Sanctuary (and while you're there, check out the delicatessen next door, I've spent many a Sunday morning in there stocking up on gourmet goodies)!

Tuesday, 8 January 2013

Red Robyn Cafe: 100% Coeliac Safe




Red Robyn Cafe. This is now officially my favourite cafe in the entire world.

Seriously. 

Now that I know I have Coeliacs Disease, my biggest stress-point is where to have my weekend breakfast. My fiancé and I have for the entire length of our relationship, spent at least one morning every weekend nestled in a variety of cafes, either enjoying each other’s company or immersed in newspapers. Once I was diagnosed, this turned into a stressful event, and we would spend time each weekend on the internet looking for local, gluten friendly places that I could eat without fear of contamination.

One place that does happen to be near me is Fox In The Box. It is one of the few gluten free places in Melbourne, and while they do open for breakfast, I like to save Foxy for dinners - especially their pizza nights (more to come about that later). So what about breakfast? I don’t know how it took me so long to discover Red Robyn Cafe - I think someone ‘liked’ it on Facebook and I noticed it, but it is one of the only 100% Gluten Free Cafe’s in Melbourne – and they cater for most other allergies as well!

www.redrobyn.com.au
Red Robyn cafe is situated in Camberwell, and is well worth the trip if you're not from that side of town. I'd recommend booking if you've got a large group, although I've been going there for a while and we've only ever had to wait for a table once (and didn't mind doing it as we were snuggled on the sofa up the back). The kitchen is at the front, and can get a bit noisy so I recommend sitting up the back, but overall the ambiance is cheery and relaxed. It's beautifully decorated and the robin caricatures decorating the cafe have been especially designed for the venue. I suppose though we should eventually talk about the food, considering that's the whole point of this blog!


So clearly I love this place! I mean, after a while you become so used to not being able to eat most things that encountering a place where you can eat EVERYTHING will automatically make you a fan! So with that in mind, how do I know that Red Robyn is actually any good? 


Because my fiancé, who normally runs screaming from gluten free bread/pancakes/cakes/pastries etc, INHALES Red Robyn’s pancakes and orders them every time we go there.
 
That’s right! Delicious, thick, fluffy, gluten-free pancakes, dripping in maple syrup and covered in bacon. They. Are. A-MAY-ZING!

Have you ever had pancakes with bacon and maple syrup? It’s not good for you but your taste buds will just love it. I highly recommend it as a special treat, but if your arteries can't handle that kind of pressure, Red Robyn do offer some alternative toppings.

But what about me? What do I eat? Well, I’m usually completely overwhelmed by the choices available but ultimately I keep returning to a meal that I wish I could make myself even half as well.

Sweet potato rosti with bacon, spinach, hollandaise and a side of feta.

This is the salmon and haloumi
version of the rosti. I don't pause long
enough to take a photo of mine.
If this meal was a man, I think I would marry it. 

I know I’m being dramatic, but I could seriously eat this for breakfast every single day for the rest of my life. The rosti is sweet with a crispy shell, the spinach has a delicious lemony zing, and the memory of hollandaise over bacon is making my mouth water as I type. Oh, and the feta. Did I mention the feta I order on the side? A very generous serving of feta adds an incredible creaminess to a dish that still does beautifully without it.  Every fortnight when I make the drive up Bourke Rd to Camberwell I promise myself I’m going to try something new off their diverse menu, and every week I fail. So the team here at the Coeliac Shame Files challenge you to go and try something, and come back here and let us know how good it was!

RED ROBYN CAFE: 100% COELIAC SAFE!

As a side note, Red Robyn Cafe at the time of publication is closed for the Christmas period until the 16th January. I can't believe they've done this to me. How dare they take a break! I am pretty sure that I'm going to pitch a tent outside their door in the early hours of the 16th to ensure I get the first rosti of the year! 

Wish me luck!

Monday, 7 January 2013

Malt Cafe Beaumaris: Room for Improvement




A recent sunny Sunday morning saw me settled at Malt Cafe Beaumaris desperate for a latte and absolutely starving! I’d decided to have a cheeky sleep-in you see, and by the time I woke up my normal breakfast companion (my fiancé) had headed off to baseball training and I was stuck contemplating the lonely thought of home-made coffee in my garden. As I waited for my coffee machine to heat up, my phone buzzed - it was one of my best friends (who’d also been abandoned by her baseball training husband), turns out that she was equally bored and thought I might be too! So off we went to Malt Cafe, giving me an impromptu opportunity to conduct another review!
This was almost my fate...
It’s been some years since I’ve been to Malt Cafe, last time was well before my diagnosis and I still remember the amazing waffles I enjoyed on that occasion. Malt Cafe is a busy, cheerful cafe with a dedicated staff and a relaxed environment. Owned by brothers Andrew and Julian, Malt is suitable for a quick coffee, a hearty meal or a function - but how are they at catering for people with Coeliac’s Disease?

The menu was extensive, but the only mention of ‘gluten free’ was in the list of available breads and a range of mouth-watering cakes (which I couldn’t stomach for breakfast). It was not clear if any of the meals themselves were gluten free, or if they could be adapted. That in itself was an opportunity for improvement and would certainly make the one in one hundred Aussies who have this disease feel more comfortable – and more likely to return! I didn’t feel like eggs on toast, and as I wasn’t sure if any of the other meals were safe, I decided to go with a pumpkin, fetta and spinach sandwich. When I ordered, I asked the waiter how the gluten free bread was prepared. I was assured it was done on a grill, not a toaster (toasters are a sure-fire way to ‘get glutened’ but grills are still risky), and the waiter agreed that they would prepare it on a clean surface so it wouldn’t get contaminated by gluten breadcrumbs.

So the meal itself. Some gluten free bread is a bit small, and this bread was no different. On bread - there are some brilliant gluten free brands out there, but a lot of the white varieties tend to fall to pieces. The main brand I eat is the Country Life Multigrain variety (available at Coles and Woolworths) which I’m happy with, but I’ve heard some wonderful things about the Deeks brand too. Malt’s sandwich was lovely, did fall apart a bit, but I’ll admit that it was absolutely delicious. I would go back again for more, but would be tempted to ask for two as the serving size was quite small and I was still a bit hungry afterwards.

So the big question: would I recommend Malt?

My answer is yes, if you want a sandwich, something simple like eggs on toast or a nice big slice of cake – if you feel like anything more complex, be prepared to question the waiter or chef about what is suitable.

MALT CAFE COELIAC SHAME FILE RATING: ROOM FOR IMPROVEMENT

Saturday, 5 January 2013

Doyle's Deck & Bistro: Shame File Warning



So today was a beautiful day and what better way to spend a beautiful day than to sit on a sunny deck, under an umbrella, enjoying lunch with friends!

Today was all about Doyle’s Deck & Bistro in Mordialloc, located out the back of Doyles Bridge Hotel on Nepean Hwy. Unfortunately for Doyle’s, service is traditionally slow but the place still seems to be fairly busy year in year out, primarily because it is such a pleasant place to sit and while away an afternoon.

I hadn’t had a chance to check out Doyle’s menu before arrival, so just in case I had a large breakfast on the off chance they didn’t cater for Coeliacs sufferers. My companions were very excited about the menu, with lot’s of Mediterranean options, including some mouth-watering seafood dishes.

For my part, I examined the amazing dishes on offer, salt and pepper calamari, open souvlaki, lamb cutlets, a tasting plate (which my companions ordered and loved) amongst many other fantastic dishes.

Doyle’s have also taken the time to cater for vegetarians and Coeliac sufferers by including Vegetarian and Gluten Free options on their menu.

And by options, I mean one.

So if you’re a big fan of roast pumpkin risotto with toasted pinenuts, semi dried tomatoes, fetta and baby spinach, then you’re in luck!

If you don’t feel like that, forget about it. To be fair, I did not ask if they were prepared to adapt another dish for me – after waiting almost half an hour just to get our order taken we didn’t want to drag things out any further. The risotto was nice enough, I ate the whole plate, but I’ll admit if I had the option I would have preferred something a bit lighter.

So in summary, if you like pumpkin risotto, come along. If you don’t, then don’t bother.

Doyle’s Deck & Bistro: Shame File Warning

We recommend that you either expand your menu to include more Gluten Free items, or pop a note after certain dishes stating ‘gluten free option available.’ You would get a lot more customers this way and make any visitors who do have Coeliacs Disease feel a lot more comfortable!

Friday, 4 January 2013

Red Spice Road, QV: A Coeliacs Sanctuary



Recently we had cause to celebrate and we chose to do it at the new Red Spice Road at QV Melbourne. I’d heard great things about this South East Asian-style restaurant, and even though they could not get us in until 8.30pm we were still excited to visit them (and were more than happy to down a few cocktails while we waited).

View of the Mezzanine,
courtesy of redspiceroad.com
Upon arrival, we were ushered to a table on the mezzanine, where we had a stunning view of this gorgeous restaurant. With acclaimed chef John McLeay leading the team, I was looking forward to the shared dish format, although naturally, as always nervous about what I’d be able to eat.



We happened to be one of those high maintenance tables that every waitress dreads. I couldn’t have any gluten, my companion was pregnant (so no raw/shell fish), and my fiancé despises seafood so we were unsure if Red Spice Road would be able to accommodate us if we ordered the banquet.

We need not have worried! 

After some initial confusion we were able to order a version of the banquet with no seafood, and they were more than happy to accommodate me. At one stage the waitress came with a question from the chef, wanting to know if I was coeliac, or if a splash of soy sauce was going to be okay. It made me feel so comfortable that the chef clearly knew enough about my disease to know that a splash of soy was not okay.

We chose the $65 Banquet and let me tell you – turn up with an empty stomach! What an amazing selection of dishes. There was more than we could have possible eaten in one sitting, and where a dish couldn’t be adapted for me, they made an entire extra dish for me to eat safely on my own. I was blown away with the service and the food – absolutely amazing. Quite often as a sufferer of Coeliacs disease you're made to feel embarrassed and ashamed about your strict dietary requirements, but the staff at Red Spice Road couldn't do enough to make me comfortable.

We started out with a selection of various dishes, the highlights of which I’ll cover off here:

  • Betel Leaf with Chicken, Crab, Coconut Chilli and Kaffir Lime (we had no crab in ours)What an incredible dish. It was fresh and light, the perfect starter to get the taste-buds going. I could have eaten this for the entire meal without complaint.
  • Twice Cooked Lamb Ribs with a Tamarind and Coconut Relish – absolutely delicious.
  • Chicken, Lemongrass, Chilli, Tomato, Shallot and Lime Juice Salad – I wanted to go out the back and ask the chef for the recipe but I didn’t think I’d be welcomed.
The Pork Belly with Apple Slaw,
Chilli Caramel and Black Vinegar
  • Pork Belly with Apple Slaw, Chilli Caramel and Black Vinegar – I didn’t get to eat the Pork Belly as they weren’t able to adapt it (and I’ll admit I’d really been looking forward to it), but my companions absolutely raved about it - to the point they started fighting over who would get the last of it. This is one of the champion dishes at Red Spice Road, and when it was suggested at work recently that we go there, that dish was mentioned as a key reason for booking!

  • Beef Cheeks with Mushrooms, Crunchy Bean Shoot Salad and Spicy Broth – I was too full to finish this but I battled through it because some things in life need to be enjoyed to completion!

For the first time in as long as I could remember, I walked away from a meal completely and utterly satisfied (and a little wobbly given we had two bottles of wine from their amazing cellar). So if you’re suffering with Coeliacs Disease, want a beautiful meal and want to make the trip into the city, give Red Spice Road a go - you will not be disappointed and they have two locations to choose from!

Thank you to John and the team at Red Spice Road, we will be back!


Red Spice Road - courtesy of Redspiceroad.com